Description
Sunflower seeds are highly nutritious containing essential fatty acids, vitamins, and minerals. They are a great source of vitamins C and E, selenium and copper; that are antioxidants. Magnesium improves bone health and improves mood, reducing chances of depression. Zinc boosts immunity and promotes hair growth. High protein and nutrients make sunflower seeds an ideal food for a healthy body and a fresh mind.
Heart Healthy: Sunflower seeds are rich in vitamin-E and folate. They perform important antioxidant functions and helps to maintain cholesterol levels.
Improve immunity: They are rich in phytosterols, that improves the functioning of the immune system.
Improves nervous system: Magnesium in sunflower seeds improves mood, lessening the chances of depression.
Healthy Skin: Sunflower seeds are rich in copper and vitamin E vital for maintaining a healthy and glowing skin
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